Training Log 2010

1.1. Running (easy, 45 min)
4.1. Running (easy, 40 min)
7.1. MTB (medium, 120 min)
9.1. Running (easy, 45 min)
10.1. Running (medium, 45 min)
11.1. Running (easy, 35 min)
24.1. Running (medium, 50 min)
25.1. Running (easy, 50 min)
27.1. Road biking (easy, 100 min)
28.1. Running (easy, 40 min)
January: 10x

1.2. Running (medium, 60 min)
4.2. Running (easy, 40 min)
7.2. MTB (medium, 120 min)
9.2. Running (easy, 40 min)
10.2. Running (medium, 45 min)
11.2. Running (easy, 35 min)
14.2. Snowshoeing (easy, 120 min)
16.2. Snowshoeing (easy, 120 min)
18.2. Snowshoeing (medium, 120 min)
19.2. Snowshoeing (easy, 90 min)
24.2. Running (medium, 40 min)
25.2. Running (easy, 40 min)
27.2. Road biking (easy, 100 min)
28.2. Running (easy, 40 min)
February: 14x

3.3. Running (hard, 45 min)
6.3. MTB (medium, 120 min)
7.3. Walking (easy, 120 min), road biking (easy, 150 min)
9.3. Running (medium, 50 min)
12.3. Running (easy, 45 min)
14.3. Running (easy, 30 min)
17.3. Running (easy, 40 min)
18.3. Running (easy, 30 min)
27.3. Running (easy, 45 min)
28.3. MTB (easy, 90 min)
30.3. Running (easy, 40 min)
March 11x

5.4. Running (easy, 40 min)
6.4. Running (easy, 40 min)
10.4. Road biking (easy, 120 min)

11.4. Road biking (easy 120 min)

15.4. Running (easy, 40 min)

16.4. Running (hard, 90 min)

17.4. Paddling (easy, 90 min)

18.4. Road biking (easy, 90 min)

19.4. Road biking (easy, 90 min)

21.4. Running (medium, 45 min)

22.4. Running (easy, 40 min)

23.4. Road biking (easy, 90 min)

24.4. Road biking (easy, 90 min)

25.4. Road biking (medium, 140 min)

27.4. Running (easy, 40 min)

28.4. Running (easy, 40 min)

29.4. Running (easy, 40 min)
30.4. Road biking (easy, 60 min)
April: 18x

1.5. Road biking (medium, 150 min)
2.5. Paddling (medium, 180 min)
3.5. Road biking (easy, 90 min)
5.5. Running (hard, 45 min)
6.5. Running (easy, 40 min)
7.5. Paddling (easy, 90 min)
8.5. Road biking (easy, 120 min)
9.5. Paddling (easy, 120 min)
10.5. Road biking (easy, 120 min)
12.5. Running (hard, 60 min)
13.5. Paddling (easy, 120 min)
14.5. Running (easy, 40 min)
15.5. Road biking (medium, 180 min)
16.5. Road biking (easy, 180 min)
17.5. Running (medium, 35 min)
18.5. Road biking (medium, 120 min)
19.5. Running (easy, 55 min)
20.5. Running (easy, 40 min)
21.5. Road biking (easy, 90 min)
24.5. Road biking (easy, 180 min)
25.5. Paddling (easy, 240 min)
28.5. Road biking (easy, 120 min)
29.5. Road biking (hard, 480 min)
30.5. Mountain biking (easy, 120 min)
May: 24x

1.6. Road biking (easy, 2hrs)
2.6. Running (easy, 50min)
3.6. Running (easy, 40min)
4.6. Road biking (easy, 2hrs)
5.6. Road biking (hard, 3hrs)
6.6. Road biking (easy, 4hrs)
7.6. Road biking (easy, 2hrs)
8.6. Running (easy, 50min)
9.6. Road biking (easy, 2hrs)
10.6. Road biking (easy, 2hrs)
11.6. Road biking (easy, 1.5hrs)
13.6. Paddling (medium, 4hrs)
14.6. Paddling (hard, 8hrs)
15.6. Paddling (medium, 5hrs)
16.6. Paddling (hard, 6hrs)
17.6. Paddling (hard, 6hrs)
22.6. Running (easy, 45min)
30.6. Running (easy, 45min)
18x

6.7. Road biking (easy, 1hrs)
7.7. Road biking (easy, 2hrs)
8.7. Road biking (easy, 2hrs)
9.7. Road biking (easy, 1hrs)
14.7. Road biking (easy, 2hrs)
15.7. Road biking (easy, 2hrs)
18.7. Paddling (easy, 2hrs)
19.7. Paddling (medium, 5hrs)
20.7. Paddling (medium, 6hrs)
21.7. Paddling (medium, 5hrs)
22.7. Paddling (medium, 6hrs)
23.7. Paddling (medium, 5hrs)
24.7. Paddling (medium, 4hrs)
25.7. Paddling (medium, 5hrs)
27.7. Hiking (hard, 5hrs)
28.7. Hiking (hard, 4hrs)
29.7. Hiking (hard, 5hrs)
30.7. Hiking (hard, 5hrs)
18x

4.8. Road biking (easy, 2hrs)
6.8. Road biking (easy, 2hrs)
12.4. Road biking (easy, 2hrs)
14.4. Road biking (hard, 4.5hrs)
15.6. Paddling (easy, 4hrs)
21.8. Road biking (easy, 2hrs)
22.8. Road biking (easy, 2.5hrs)
23.8. Running (easy, 40min)
24.8. Road biking (easy, 2hrs)
25.8. Running (medium, 45min)
26.8. Road biking (easy, 2hrs)
29.8. Paddling (medium, 5hrs)
30.8. Paddling (easy, 4hrs)
13x

1.9. Paddling (4hrs, easy)
4.9. Running (45min, easy)
5.9. Road biking (2hrs, easy)
7.9. Running (45min, easy)
9.9. Running (45min, easy)
11.9. Road biking (3hrs, medium)
12.9. Road biking (2hrs, easy)
13.9. Road biking (2hrs, easy)
14.9. Running (45min, easy)
15.9. Running (45min, easy)
17.9. Running (45min, easy)
18.9. Road biking (2hrs, easy)
19.9. Paddling (3hrs, easy)
21.9. Running (45min, easy)
22.9. Road biking (2hrs, easy)
24.9. Running (45min, easy)
25.9. Road biking (1.5hrs, easy)
26.9. Running (45min, easy)
18x

1.10. Running (45min, easy)
2.10. Mountain biking (2.5hrs, easy)
3.10. Road biking (1.5hrs, easy)
5.10. Running (45min, easy)
6.10. Running (45min, medium)
7.10. Road biking (2hrs, easy)
9.10. Road biking (2hrs, easy)
10.10. Road biking (4hrs, easy)
12.10. Road biking (5hrs, hard)
15.10. Running (1.5hrs, hard)
16.10. Mountain biking (1.5hrs, easy)
17.10. Road biking (2hrs, easy)
19.10. Running (45min, easy)
20.10. Running (45min, easy)
23.10. Road biking (2hrs, easy)
24.10. Road biking (2hrs, easy)
26.10. Running (50min, medium)
27.10. Running (50min, medium)
28.10. Running (40min, easy)
30.10 Road biking (2.5hrs, easy)
31.10. Running (45min, easy)
21x

2.11. Road biking (2hrs, easy)
3.11. Road biking (2hrs, easy)
4.11. Mountain biking (2.5hrs, medium)
6.11. Mountain biking (2.5hrs, medium)
7.11. Mountain biking (2hrs, easy)
10.11. Gym (1hrs, easy)
11.11. Gym (1hrs, easy)
14.11. Running (45min, easy)
16.11. Running (45min, easy)
18.11. Running (45min, medium)
20.11. Mountain biking (3hrs, medium)
21.11. Mountain biking (2hrs, easy)
23.11. Running (45min, medium)
24.11. Running (45min, medium)

14X

5.12. Running (30min, easy)
7.12. Running (30min, easy)
8.12. Running (30min, easy)
11.12. Walking, paddling (6hrs, easy)
13.12. Running (45min, easy)
16.12. Running (45min, easy)
18.12. Running (40min, easy)
23.12 Running (45min, easy)
26.12. Running (45min, easy)
29.12. Snowshoeing (2hrs, easy)
30.12. Snow work (1hrs, easy)

11x